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Hvordan knyte belte?
Enkel introduksjonsvideo til hvordan knyte judobeltet

Gradering
Fallteknikk (Ukemi)
Bakoverfall (Ushiro), sidefall (Yoko), forover (Mae-Mawari)

Serie 1
De-Ashi-Barai / Snuing / Kuzure-Kesa-Gatame

Serie 2
Seoi-nage (morote) / Bulldoser / Yoko-Shiho-Gatame

Serie 3
Tsuri-Komi-Goshi / Kuzure-Kesa-gatame / Brofrigjøring

Serie 4
O-soto-gari / Kata-Gatame / Brofrigjøring

Enkeltkast

• Ippon-seoi-nage
• Tsuri-komi-goshi
• O-uchi-gari
• Okuri-ashi-barai
• Harai-goshi

Osae-komi-waza
Holdegrep + snuing til 3.mon/2.mon

• Kuzure-Kesa-gatame
• Kata-gatame
• Tate-shiho-gatame
• Kuzure-kami-shiho-gatame
• Kami-shiho-gatame
• Ushiro-kesa-gatame

​
KODOKAN VIDEOER
Ashi-Waza

• O-soto-gari
• Ko-soto-gari
• ​Ko-soto-gake
• ​O-uchi-gari
• Ko-uchi-gari
• De-ashi-harai
• Okuri-ashi-harai
• Sasae-tsurikomi-ashi
• ​Hiza-guruma
• Harai-tsurikomi-ashi

Koshi-Waza

• O-goshi
• Koshi-guruma
• ​Tsurikomi-goshi
• ​Harai-goshi
• Uchi-mata
• Sode-tsurikomi-goshi
• ​Hane-goshi
• ​Utsuri-goshi
• ​

Te-Waza

• Seoi-nage
• Ippon-seoi-nage
• ​Tai-otoshi
• Seoi-otoshi

​Ma-sutemi-waza

• Tomoe-nage
• Ura-nage
• Sumi-gaeshi

Yoko-sutemi-waza

• Soto-makikomi
• Tani-otoshi
• Yoko-guruma​
• Ko-uchi-makikomi
  

Osae-komi-waza

• Kesa-gatame
• Kata-gatame
• Tate-shiho-gatame
• Yoko-shiho-gatame 
• Kami-shiho-gatame
• Kuzure-kami-shiho-gatame
• Ushiro-kesa-gatame
• Uki-gatame

Kansetzu-waza

• Ude-hishigi-juji-gatame
• Ude-garami
• Ude-hishigi-ude-gatame
• Ude-hishigi-ashi-gatame
• Waki-gatame
• Hiza-gatame
• Ude-hishigi-sankaku-gatame
• Ude-hishigi-hara-gatame

Shime-waza

• Juji-jime
• Kata-ha-jime
• Hadaka-jime
• Sankaku-jime
• Yoko-sankaku-jime
• Okuri-eri-jime 
• Koshi-jime
• Tsuki-komi-jime
• ​Sode-guruma-jime

Pensum 3.Mon (Barn/ungdom 6-13 år)

Pensum 2.Mon (Ungdom 10-13 år)